Essay about Oral Hygiene and Healthy Teeth - 707 Words.
For long term healthy teeth and a confident bright smile, consider the following five tips; I. Maintaining a Healthy Diet The type of food you take can adversely influence the health status of your teeth and gums. Food rich in starch and sugar is known to provide a good environment for bacteria to thrive in your mouth thereby forming plaque.
In order to keep your teeth healthy and clean, you must follow a specific routine at least once a day. Brushing and flossing every day can prevent gum disease, tooth decay, and remove any bacteria left on your teeth after eating. Although it seems like such an easy task, there are many different variables.
Kids can take charge of their teeth by taking these steps: Brush at least twice a day — after breakfast and before bedtime. Brush all of your teeth, not just the front ones. Take your time while brushing. Spend at least 2 or 3 minutes each time you brush. Be sure your toothbrush has soft.
Here's how you and your children can have healthy teeth and keep trips to the dentist to a minimum. Brush your teeth twice a day. Brush your teeth twice a day with fluoride toothpaste. Read more in our teeth cleaning guide. Floss between your teeth. Floss or use an interdental brush every day to remove food, debris and plaque lodged between your teeth.
Brush your teeth with fluoride toothpaste twice a day for about 2 minutes to help keep your teeth and mouth healthy. Plaque is a film of bacteria that coats your teeth if you don't brush them properly. It contributes to gum disease and tooth decay. Tooth brushing stops plaque building up.
Tongue brushing is not only essential for keeping your teeth healthy, it also helps to stop bad breath. Try using a toothbrush with a cheek and tongue cleaner, such as the Colgate 360, so you can easily remove bacteria from your mouth every time you brush. 3. Talk to Your Dentist.
In addition to brushing and flossing, rinsing your mouth with an antibacterial rinse can help prevent decay and gum problems. Chewing sugar-free gum after a meal can also protect by increasing.
To keep your teeth healthy, dentists recommend that you: Brush your teeth twice a day. Use a toothpaste with fluoride. Floss your teeth at least once a day.
Taking good care of your mouth, teeth and gums is a worthy goal in and of itself. Good oral and dental hygiene can help prevent bad breath, tooth decay and gum disease—and can help you keep your teeth as you get older. Researchers are also discovering new reasons to brush and floss. A healthy mouth may help you ward off medical disorders.
As long as parents care for the health of their children’s teeth they will make sure that they are checked every six months but as children get older it is up to them to look after their teeth.Here are some easy suggestions on how to keep your teeth in good shape. Use an electric toothbrush.It can remove food and other things better than a toothbrush.
Keeping healthy is about taking care of the body. This includes regular exercise (to strengthen our muscles, keep our weight down and improve our circulation), good hygiene (to prevent the spread of germs which cause disease) and a balanced diet (to make sure that we get just the right amount of all the necessary nutrients).
The Importance of Teeth in Speech. Our teeth are important for many reasons. Most of us like to keep them healthy and clean so that we have a nice bright smile and have the ability to eat whatever we like. Healthy teeth, however, can be important for many other things as well, including one of the most important means of communication.
There are many useful tips to keep your teeth healthy and white, especially teenagers have a strong choice for cold drinks, milk shakes, chocolates and junk food. All these habits will contribute to the increase in bacteria that may causes cavities and result in gum disease.
